8 ways to avoid heat stroke this summer

As scorching weather and heat waves hit, hospitals see a spike in heat-related illnesses. Among those include heat stroke, a very serious medical condition putting you at risk for potentially fatal consequences.

Those most at risk for heat stroke include infants, the elderly, and athletes.

Heat Stroke Symptoms

• Nausea
• High body temperature
• Alteration in sweating
• Rapid heartbeat and
• Rapid breathing.

Here are the 8 ways to avoid heat stroke this summer:

1. Drink cool fluids
2. Avoid heavy exertion midday
3. Protect against sunburn
4. Wear loose and light clothing
5. Never leave anyone in a parked car
6. Stay in a cool environment
7. Take precautions with certain drugs
8. Take a cool shower or bath